Strength Flow
Tuesdays
Sept. 8 - Oct. 13
6 - 7:15 PM
$125 for six-week session
Drop ins will be made available for $25 per class the week before seesion starts if class doesn't sell out.
Do you want to work on your strength and conditioning for pole? Do you get really bored when you're grinding out repetetive exercises? Join me for a six-week series where we will work on our strength and conditioning through fun, looping dance flows that incorporate strength work.
Beginner Pole
Tuesdays
Sept. 8 - Oct. 13
7:30 - 8:45 PM
$125 for six-week session
Drop ins will be made available for $25 per class the week before seesion starts if class doesn't sell out.
This is a mixed-level beginner class that is suitable for absolute beginners or for dancers who have a few months of pole experience. Variations will be available for different experience levels. We will build strength and body awareness through learning transitions, spins, and tricks and combining them in different ways.
REGISTER HERE
Classes take place at The Movement Suite, located at 2450 Delhi Commerce, Suite 1b, Holt, MI 48842.
Interested in spin pole, tricks, heels, or other types of pole dance classes? Check out what other local instructors are offering in the same studio space. Each of us rents the space independently, so specific questions should be directed to each instructor.
Classes at The Movement Suite.