If you have symptoms or believe you have been exposed to any contagious disease including but not limited to Covid-19, do not come to class. Let me know that you are ill and I will refund you for the class.
Cancellations for other reasons are not refundable.
If the instructor is ill, class will be canceled and students will receive a refund for the class.
Classes take place at The Movement Suite (formerly called Polistic Fitness) 2018 Cedar St, Suite E, Holt, MI 48842.
Classes take place at The Movement Suite, located at 2450 Delhi Commerce, Suite 1b, Holt, MI 48842.
Wear layers:
Many pole moves require some exposed skin grip to make them work. It’s best to wear short, tight-fitting layers as a base (sports bra or dance belt, your smallest shorts, tank top) and then layers for warmth on top (leggings/sweatpants, sweater). We typically dance in bare feet or socks, though some classes will be designed for wearing heels.
Some companies make sticky leggings for pole dancing. If you prefer to keep more of your skin covered in class, check out these links:
https://www.superflyhoney.com/
https://www.poleactive.com/collections/sticky-polewear/all
Do not wear:
Rings/jewelry - These can be a pinch hazard and can scratch up the poles.
Moisturizer - Do not use moisturizer or lotion on your hands or body before you come to class. These will make it really hard for you to grip the pole.
There are a variety of products available to help your hands grip the pole. We can discuss these in class, and I will have a few available to borrow/try.
Classes are open to all genders.
Nope! Classes are open to all fitness levels. There will be modifications offered to make movements more difficult or more accessible as needed for each student.
Absolutely not! All bodies are welcome. People of all sizes and shapes can learn to pole dance.